CrossFit Dark Side – CrossFit Push Press (10-10-10-10-10) Spend 15:00 building to a heavy set. Use the empty barbell as your first set. Metcon (5 Rounds for reps) 2:00/1:00 Rest x 5 10 Burpee Box Jump Overs Rx: 24/20” Rx+: 30/24” Max Wallballs Rx: 20/14# Rx+: 30/24# Skill Work Turkish Get UpsRead More