CrossFit Dark Side – CrossFit Power Clean + Hang Squat Clean (EMOM 12:00) Metcon (3 Rounds for reps) 3 Sets 2:00 Calories 1:00 Double Unders 1:00 Clean & Jerks -Rest 2:00-Rd 1: 95/65# Rx+: 135/95# Rd 2: 125/85#Rx+: 185/115# Rd 3: 155/105# Rx+: 205/135# Keep a running score for each roundRead More

CrossFit Dark Side – Oly Class 2 Halting Snatches (Every 2:00 x 4) Full squat, cap at 75%. Doesn’t need to be unbroken. Hang Snatch + Overhead Squat (Every 2:00 x 7) Full Squat Snatch Pull (3-3-3) Skill Work Spend 10:00 working on kips, pull ups, butterflies, t2b, bmu/rmu. Ask your coach for tip and...Read More