CrossFit Dark Side – CrossFit Deadlift (3-3-3-3-3) Spend 15:00 building to a heavy set Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 400M Run 15 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 50’ Bear Crawl Rx+: 25’ Handstand WalkFor large classes, 1/2 start on KB swings Bear crawl = 2 reps Accessory Work 3 Sets of:...Read More