CrossFit Dark Side – CrossFit Paused Front Squat (3-3-3-3-3) Spend 15:00 building to a heavy set. 2 second pause at the bottom. Metcon (Time) 4 Rounds 2 Rope Climbs Rx+: Legless 12 Toes to Bar 10 Thrusters Rx: 95/65# Rx+: 135/95#Time Cap: 15:00 For large class size, 1/2 start on T2BRead More