March 3, 2023 – Crossfit Darkside

Mar

CrossFit – Sat, Mar 4

March 3, 2023darksideWOD

CrossFit Dark Side – CrossFit Partner Wod (AMRAP – Rounds and Reps) AMRAP 15:00

Mar

Oly Class – Sat, Mar 4

March 3, 2023darksideWOD

CrossFit Dark Side – Oly Class 2 Halting Power Snatches (Every 1:30 x 4) Pause at the knee. Doesn’t need to be unbroken. Hang Power Snatch + Overhead Squat (Every 1:30 x 8)

Day

CrossFit – Sat, Mar 4

Oly Class – Sat, Mar 4