CrossFit Dark Side – CrossFit Metcon (AMRAP – Rounds) Alt. EMOM 20:00 (10 Rounds) Odd: 200M Run Even: 1 BacksquatYou may increase weight every round or stay at 70-75%. Put your final weight in your notes. Class can partner up with someone who wants to do the same weight. Tabata Sit Ups (AMRAP – Reps)...Read More