CrossFit – Mon, Feb 13

CrossFit Dark Side – CrossFit

Power Snatch (EMOM 12:00)

Metcon (Time)

4 Rounds

200M Run

8 Burpee Box Jump Overs Rx: 24/20”

8 Shoulder to Over Head Rx: 95/65# Rx+: 135/95#
Time Cap: 16:00

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