CrossFit Dark Side – CrossFit Power Snatch (EMOM 12:00) Metcon (Time) 50/40 Calories 30 Box Jump Overs Rx: 24/20” Rx+: 30/24” 15 Power Snatches Rx: 75/55# Rx+: 115/85#Time Cap: 12:00 Large class size: 1/2 start on box jump overs Accessory Work 3 Sets of: 21 Dumbbell Curls (7 bottom/7 top/7 full curls) 5-10 Strict Pull...Read More

CrossFit Dark Side – Oly Class 2 Halting Power Cleans (Every 2:00 x 4) Pause at the knee. Doesn’t need to be unbroken. Cap at 75% Power Clean + Front Squat + Jerk (Every 2:00 x 8) Press From Jerk Stance (3-3-3) From the front rack position Skill Work Spend 10:00 working on a weakness!...Read More