CrossFit Dark Side – CrossFit Bench Press (3 Rep EMOM 10:00) Pick a weight you can do all 3 reps for 10:00 Metcon (Time) 21 Toes to Bar, 30 Double Unders Rx+: 50 DU 21 Pull ups, 30 Double Unders 15 Toes to Bar, 30 Double Unders 15 Chest to Bar Pull Ups, 30 Double...Read More