CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds and Reps) AMRAP 5:00 Buy In: 50 Wallballs Rx: 20/14# Rx+: 30/20# 12 Power Cleans Rx: 95/65# 12 Shoulder to Overhead Rx+: Handstand Push Ups -Rest 5:00- 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 5:00 Buy In: 35 Wallballs Rx: 20/14# Rx+: 30/20# 9...Read More