CrossFit Dark Side – CrossFit Partner Wod (AMRAP – Rounds and Reps) AMRAP 15:00 Partner A: 20/15 Calories Partner B: AMRAP 2 Wall Walks 25’ Walking Lunge 10 Alt. Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 25’ Walking LungeRead More

CrossFit Dark Side – Oly Class Power Clean + Hang Squat Clean (Every 2:00 x 8) Push Jerk + Split Jerk (Spend 12:00 building to a heavy set. Do not add weight if technique breaks)Read More