CrossFit Dark Side – Oly Class Snatch Pull + 2 High Hang Snatches (Every 2:00 x 4) Full squat, cap at 70% Hang Snatch + Snatch (Every 2:00 x 6) Full Squat, unbroken Snatch Balance (3-3-3) Spend 10:00Read More

CrossFit Dark Side – CrossFit Squat Snatch (EMOM 12:00) Metcon (Time) 21-15-9 Overhead Squats Rx: 95/65# Rx+: 135/95# Box Jump Overs Rx: 24/20” Rx+: 30/24”Time Cap: 12:00 Accessory Work 3 Sets of: 5-10 Strict Pull Ups 10/10 Dumbbell Rows 10 Dumbbell Skull CrushersRead More