CrossFit Dark Side – CrossFit Deadlift (3 Reps EMOM 10:00) 65-70% of 1RM The 3 Tabatas :20/:10 x 8 (3 Rounds for reps) Tabata 1: Calories -Rest 1:00- Tabata 2: Shoulder Press Rx: 45/35# -Rest 1:00- Tabata 3: Kettlebell Swings Rx: 53/35# Skill Work Spend 10:00 Working on Turkish Get Ups ()Read More