CrossFit Dark Side – CrossFit 1.A: Friday Die Day (AMRAP – Rounds) Alt. EMOM 10:00 (5 Rounds) Odd: 15/12 Calories Even: 5 Overhead Squats Rx: 95/65# Rx+: 135/95#Rest 2:00 then start 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 35 Double Unders 25 Air Squats Rx+: 12 Pistols 15 Toes to BarImmediately start...Read More