CrossFit Dark Side – CrossFit Bench Press (5-5-5-5-5) Spend 15:00 building to a heavy set of 5 reps Metcon (Time) 10-9-8…3-2-1 Hang Power Clean Rx: 95/65# Rx+: 135/95# 1-2-3…8-9-10 Bar Facing BurpeesTime Cap: 14:00Read More