CrossFit Dark Side – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 200M Run 20 Box Jumps Rx: 24/20# Rx+: 30/24# 15 Deadlifts Rx: 135/95# Rx+: 185/125# 10 Chest to Bar Pull Ups Rx+: 5 Bar/Ring Muscle Ups Skill Work Spend 10:00 working on handstands, holds or walkingRead More