CrossFit Dark Side – CrossFit Front Squat (5-5-5-5-5) Spend 15:00 building to a heavy set Metcon (Time) 40 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 20 Push Ups 50 Wallballs Rx: 20/14# Rx+: 30/20# 20 Push Ups 40 Kettlebell SwingsTime Cap: 14:00 Core Conditioning 3 Sets of: 20 Heel Taps (L + R = 1) 15...Read More