CrossFit Dark Side – CrossFit 1.A: Friday Die Day (4 Rounds for reps) Every 2:00 x 4 200M Run Max Air SquatsRest 4:00 then start 1.B at 12:00 1.B: CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, 20# / 14# 30 Cleans, 135# / 95# 20...Read More