CrossFit Dark Side – CrossFit Back Squat (5-5-5-5-5) Spend 15:00 building to a heavy set Metcon (Time) 50/40 Calories 40 Pull Ups Rx+: 20 Bar Muscle Ups 50/40 CaloriesTime Cap: 14:00 **Optional Accessory Work** 3 Sets of: 10 Plate Raises 10 Dumbbell Skull Crushers 10 Deficit Push UpsRead More