CrossFit Dark Side – CrossFit Deadlift (5-5-5-5-5) Spend 15:00 building to a heavy set Metcon (Time) 2 Rounds 12 Alt. Devils Press Rx: 40/25# Rx: 50/35# 35 Double Unders Rx+: 50 8 Alt. Devils Press 35 Double Unders 4 Alt. Devil Press 35 Double Unders -Rest 2:00-Time Cap: 16:00 **Optional Core Conditioning** 3 Sets of:...Read More