CrossFit Dark Side – CrossFit Back Squat (1RM) Spend 15:00 to establish a 1RM Back Squat Metcon (Time) 500M-400M-300M-200M-100M Row/Ski * In Between Sets: 14 Front Rack Lunges (4 sets) Rx: 95/65#Time Cap: 15:00. Starts and ends with the meters. Assault Bike Calories: 37/30-30/24-22/17-15/12-8/6 Skill Work Spend 10:00 working a weakness. Butterfly, T2B, BMU, Double...Read More