January 20, 2023 – Crossfit Darkside

Jan

CrossFit – Sat, Jan 21

January 20, 2023darksideWOD

CrossFit Dark Side – CrossFit Partner Wod (AMRAP – Rounds and Reps) AMRAP 15:00Partner A: 20/15 Calories Partner B: AMRAP 5 Hang Power Snatches Rx: 75/55# Rx+: 125/85# 10 Pull Ups Rx+: 8 Chest to Bars 20 Ball Slams Rx: 25/15#

Jan

Oly Class – Sat, Jan 21

January 20, 2023darksideWOD

CrossFit Dark Side – Oly Class Hang Snatch + Snatch (Every 2:00 x 8) Unbroken, full squat Snatch Grip Push Press + Overhead Squat (Every 2:00 x 5)

Day

CrossFit – Sat, Jan 21

Oly Class – Sat, Jan 21