CrossFit Dark Side – CrossFit 1.A: Friday Die Day (Time) 1 Mile Run (4 x 400M)Time Cap: 12:00 If you finish before the cap, that will be your rest Start 1.B at 12:00 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 12 Air Squats Rx+: 6 Pistols 12 Alt. Dumbbell Snatches Rx: 40/25# Rx+:...Read More