CrossFit Dark Side – CrossFit Push Press (5-5-5-5-5) Spend 15:00 building to a heavy set Metcon (Time) 21-15-9 Power Cleans Rx: 95/65# Rx+: 135/95# Burpees Over the BarTime Cap: 12:00 Core Conditioning 3 Sets of: 15 Overhead Plate Sit Ups 20 Russian Twist with Plate 25 Flutter KicksRead More