January 13, 2023 – Crossfit Darkside

Jan

Oly Class – Sat, Jan 14

January 13, 2023darksideWOD

CrossFit Dark Side – Oly Class Muscle Clean + Front Squat + Push Press (Every 1:30 x 5) Stay light Clean & Jerk (Every 1:30 x 8) Build to a heavy set Clean Grip Deadlift (5 Reps Every 2:00 x 3) Start at 85% of C & J

Jan

CrossFit – Sat, Jan 14

January 13, 2023darksideWOD

CrossFit Dark Side – CrossFit Partner Wod (AMRAP – Rounds and Reps) AMRAP 15:00 60 Calories 50 Partner Wallball Sit Ups 40 Air Squats Rx+: Pistols 30 Toes to Bar 20 Med Ball Cleans 10 Rope ClimbsSplit reps as needed

Day

Oly Class – Sat, Jan 14

CrossFit – Sat, Jan 14