CrossFit Dark Side – CrossFit 1.A: Friday Die Day (19.3ish Open Prep) (AMRAP – Rounds and Reps) AMRAP 8:00 4 25’ Shuttle Run 2 25’ Dumbbell Overhead Walking Lunge Rx: 40/25# Rx+: 50/35#Rest 2:00 then start 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 15 Dumbbell (1) Alt. Box Step Ups (24/20”) Rx:40/25#...Read More