CrossFit Dark Side – CrossFit Metcon (Time) 5 Rounds 35 Double Unders Rx+: 50 10 Front Squats Rx: 95/65# Rx+: 135/95 5 Power Cleans – Rest 1:00 –Time Cap: 22:00 Accessory Work 3 Sets of: 40’ Waiter/Suitcase Carry 10 Ring Dips 21 Curls (7 bottom, 7 top, 7 full curls) **Optional Conditioning** 75/60 Assault Bike...Read More