CrossFit Dark Side – CrossFit Hang Power Clean (EMOM 10:00) Metcon (Time) 10-9-8-7…3-2-1 Deadlifts Rx: 135/95 Rx+: 185/125# 12 Wallballs Rx: 20/14# Rx+: 30/20#Time Cap 15:00 Large class size 1/2 start with wallballs **Optional Strength** Bench Press (5 x 3)Read More