CrossFit Dark Side – CrossFit Back Squat (5 x 3) Spend 15:00 building to a heavy set of 3 Metcon (AMRAP – Rounds and Reps) AMRAP 16:00 20/15 Calories 12 Shoulder to Overhead Rx: 95/65Rx+: 135/95 8 Chest to Bar Pull Ups Rx+: 4 Bar Muscle UpsFor large classes, have1/2 start with S2ORead More