CrossFit Dark Side – Oly Class No Hook Grip, No Jump Snatch (Weight) EMOM 5:00Stay light 95/65# max Full squat, no jumping (feet stay on the ground) 2 Second Halting Snatch + Snatch (Every 2:00 x 7) Build to a heavy set Full squat, doesn’t need to be unbrokenRead More

CrossFit Dark Side – CrossFit Partner Wod (AMRAP – Rounds and Reps) AMRAP 15:00 Partner A: 20/15 Calories Partner B: AMRAP 10 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 6 Devils Press Kettlebell Snatches 30 Double UndersRead More