CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Every 2:00 x 5 200M RunRest 3:00 then start 1.B 1.B: Clean Complex – AMRAP 15:00 (AMRAP – Rounds and Reps) 1 Deadlift 1 Squat Clean 1 Front Squat 1 Jerk Rx: 165/115# Rx+: 225/155#Unbroken complex. Partial reps count at the endRead More