CrossFit Dark Side – Oly Class No Hook Grip Power Clean (Weight) EMOM 5:00Stay light 95/65# Clean Pull + 2 Hang Power Cleans + Front Squat (Every 2:00 x 6) Cap at 70% Skill Work Ring Muscle Up Progressions If you have RMU, work on sets of 3 or 5, or strictRead More

CrossFit Dark Side – CrossFit Power Snatch + Hang Snatch (EMOM 12:00) Full squat for hang Metcon (AMRAP – Rounds and Reps) AMRAP 16:00 16 Alt. Dumbbells Snatches Rx: 40/25# Rx+: 50/35# 16 Overhead Plate Sit Ups Rx: 15/10# 16 Box Jumps Overs Rx: 24/20” Rx+: 30/24#Read More