CrossFit Dark Side – CrossFit Metcon (Time) 10 Rounds 15/12 Calories 6 Burpees Over the RowerTime Cap: 20:00 Assault bike can use parallettes to jump over Skill Work Spend 10:00 working a weakness(example: T2B, Handstands, Butterfly, Pistols, Rope Climbs, Dubs) Ask your coach for tips and drills. **Optional Strength** Back Squat (3-3-3-3-3)Read More