CrossFit Dark Side – CrossFit Snatch EMOM 5:00 Full squat. Stay lighter and focus on technique. -Rest 1:00 then start 2nd EMOM Clean & Jerk EMOM 5:00 Power or squat/push jerk or split. Stay lighter and focus on technique. Metcon (AMRAP – Rounds and Reps) AMRAP 10:00 1, 2, 3, 4, 5…. Power Cleans Rx:...Read More