CrossFit Dark Side – Oly Class Power Clean + Hang Squat Clean + Jerk (Weight) EMOM 12:00 May push jerk or split Clean Pull (5 Clean Pulls) Every 2:00 x 5 100-110% of max clean Skill Work Spend 10:00 working on a weakness. Ask you coach for help and tipsRead More

CrossFit Dark Side – CrossFit Front Squat + Push Press + Push Jerk (Weight) 12:00 to build to a heavy complex Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats **Optional Conditioning** Tabata Assault Bike Sprints :20/:10 x 8Read More