CrossFit Dark Side – CrossFit 1.A: Metcon (2 Rounds for time) Every 5:00/10:00 (2 Sets) 800M RunRest 2:00 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 1 Rope Climb Rx+: Legless 10 Toes to Bar 10 Thrusters Rx: 95/65# Rx+: 135/95#Immediately start 1.C 1.C: Metcon (Weight) 7:00 to Establish 1 Rep Max ThrusterRead More