CrossFit Dark Side – CrossFit
Metcon (Time)
1 Thruster Rx:75/55# Rx+: 125/85#
100M Run
2 Thrusters
100M Run
3 Thrusters
100MRun
4,5,6…10
Time Cap: 20:00
Thrusters increase by 1 rep every round. Ends with run.
Accessory Work
3 Sets of:
10 Elevated Heel Goblet Squats
10 Hammer Curls
5-10 Strict Pull Ups