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Day
November 17, 2022
17
Nov
CrossFit – Fri, Nov 18
November 17, 2022
darkside
WOD
CrossFit Dark Side – CrossFit Metcon (Time) 800M Run 50 Deadlifts Rx: 95/65# 40 Shoulder to Overhead 30 Front Squats 20 Power Cleans 10 Thruster 800M RunTime Cap: 30:00
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