CrossFit Dark Side – CrossFit Shoulder Press (CFDS) (1 x 8) Spend 10:00 building to a heavy 8RM shoulder press Example: 5-5-3-3-8 Shoulder Press (CFDS) (2 x 8 reps) 90-85% then 85-80% Metcon (Time) 50-40-30-20-10 Double Unders 5-4-3-2-1 Wall Walks **25′ Single Dumbbell Overhead Walking Lunge After Every Set Rx: 40/25# Rx+: 50/35#Time Cap: 12:00...Read More