CrossFit Dark Side – CrossFit Back Squat (CFDS) (1 x 8) Spend 10:00 to build to a heavy 8RM BSQ. Example: 5-5-3-3-8 Back Squat (CFDS) (2 x 8 reps) 90% then 80% of 8RM Metcon (Time) 3 Rounds 15 Hang Power Cleans Rx: 115/75# Rx+: 155/105# 15 BurpeesTime Cap: 10:00 Metcon (No Measure) Skill Work...Read More