CrossFit Dark Side – CrossFit Metcon (AMRAP – Rounds and Reps) Partner Wod AMRAP 20:00 80 Calories 80 Alt. Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 80 Lunges Rx+: Pistols 80 Ball Slams Rx: 25/15#Split reps as neededRead More

CrossFit Dark Side – Oly Class Power Clean (3 PCL Every 1:30 x 4) Cap at 75% of max PCL. Not TNG. Power Clean (2 PCL Every 1:30 x 4) Cap at 90% of max PCL. Not TNG. Clean Pull (3 CL Pulls Every 2:00 x 4) Start at 100-110% of max PCL Front Squat...Read More