CrossFit Dark Side – CrossFit Back Squat (5-5-5-5-5) Metcon (AMRAP – Rounds) 3 Sets of: Minute 1: 12 Pull Ups RX+: Chest to Bar Minute 2: 10 Air Squats + 50’ Walking Lunge Minute 3: 20 Alt. Dumbbell Snatches RX: 40/25# RX+: 50/35# Minute 4: 12 Box Jumps RX: 24/20” RX+: 30/24” Minute 5: Rest...Read More