CrossFit Dark Side – CrossFit Partner WOD (AMRAP – Rounds and Reps) AMRAP 20:00 400M Run (both) 120′ Bear Crawl (4 x 30’) Rx+: 60′ Handstand Walk (2 x 30’) 40 Kettlebell Swings Rx: 53/35# Rx+: 70/53# Split reps as needed. If you are doing bear crawls and your partner is doing hs walks, 60′ BC/30′ HS Walk....Read More