CrossFit Dark Side – CrossFit Squat Snatch (EMOM 12:00) Metcon (Time) 80 Double Unders 40 Wall Balls Rx:20/14# Rx+: 30/20# 80 Double Unders 30 Wall Balls 80 Double Unders 20 Wall Balls Time Cap: 15:00 **Optional Strenght** Bench Press (8-5-5-3-3-1)Read More