CrossFit Dark Side – CrossFit 1: Metcon (Time) 50 Power Snatches Rx: 95/65# Rx+: 125/85# 80′ Overhead Walking LungeTime Cap: 10:00 2: Metcon (No Measure) Accessory Work-3 Sets 10 Plate Front Raises 10 Deficit Sumo Kettlebell Deadlifts 5-10 Ring Dips 3: Metcon (Weight) **Optional Strength** Shoulder Press 8-5-5-3-3-1 **Optional Conditioning** 4 Rounds 90 seconds Assault...Read More