CrossFit Dark Side – CrossFit 1: HHCL+HCL+CL (Every 1:30 x 8) High Hang Squat Clean Hang Squat Clean Squat CleanUnbroken complex. Use first 3 sets as warm up then 70% 2: Push Jerk (1-1-1) 80-90% 3: Metcon (Time) 15 Push-ups 15 Squat Cleans Rx: 75/55# Rx+: 95/65# 15 Push-ups 25 Pull-ups At 6:00 10 Handstand...Read More