CrossFit Dark Side – CrossFit 1: HHSN + HSN + SN (Every 1:30 x 8) High Hang Snatch Hang Snatch SnatchUnbroken complex, full squat. Use first 3 sets as warm up then 70%. 2: Overhead Squat (1-1-1) 90% 3: Metcon (AMRAP – Rounds and Reps) AMRAP 10:00 10 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 10...Read More