CrossFit Dark Side – CrossFit 1: Metcon (Time) 10-20-30 Toes to bar Hang Power Cleans Rx: 95/65# Rx+: 115/80# Bar Facing BurpeesTime Cap: 16:00 2: Metcon (No Measure) Skill Work: Low Ring Muscle UpIf you have ring muscle ups do 3 x 5 or work on strict. 3: Metcon (No Measure) Accessory Work-3 Sets 10...Read More