CrossFit Dark Side – CrossFit 1: Metcon (5 Rounds for reps) AMRAP 3:00/3:00 Rest x 5 20 Slamball Sit Ups Rx: 25/15# 12 Box Jumps Rx: 24/20″ Rx+: 30/24″ Max Slamball Tosses Over the BarWith arms above your head, pick a pull up bar that is approximately 6″ higher. Use the same slamball for sit...Read More