CrossFit Dark Side – CrossFit 1: Squat Clean + Push Jerk (EMOM 10:00) 2: Metcon (Time) 50 Wall Balls Rx: 20/14# Rx+: 30/20# 160′ Front Rack Dumbbell Lunge Walk Rx: 40/25# Rx+: 50/35# 50 Wall BallsTime Cap: 16:00 Down & back = 80′ so twice. 3: Metcon (No Measure) Accessory Work-3 Sets 5-10 Strict Pull...Read More